Yoga has been a source of solace.
If I do not go every 2-3 days I can feel the tightness, in my limbs, in my jaw, in my balance. I need that sweat release of 105 degrees for 90 minutes. I am now so familiar with the sequence of 26 postures that I can sometimes let my mind wander. What do I need to process? What do I need to consider? The instructors would likely click their tongues and tell me to “bring myself back into the room” but it is a place to gather my thoughts while stretching my body. Continue reading